Virtual Yoga Classes
Restorative Sequence
This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system's healing capacity.
Class Days & Times - COMING SOON
Slow Flow Sequence
These classes move slowly through a series of fluid postures, flowing continuously through sequences of sun salutations and standing/seated postures Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully.
Class Days & Times - COMING SOON
Contact Cate Yaeger for a Free Consultation!
Health & Wellness Events
Coming Soon!
Health Coaching Overview
No one diet works for everyone.
As a Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline.
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
Are you? :
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Tired of one-size-fits-all approaches to dieting?
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Overwhelmed by stress trying to balance it all?
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Fed up with those nagging cravings?
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Want to feel great in your body?
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Drained from toxic relationships?
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Ready to accomplish your goals & be empowered?
Together we will:
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Connect the dots between who you are and who you want to b
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Create your personal blueprint
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Decipher your body’s unique needs
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Set your personal goals and work towards sustainable change
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Restore and maintain your optimal health
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Cultivate your inner self and allow true transformation to begin
To decide if health coaching is right for you, I invite you to schedule a
Start with a FREE Consultation
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Design your coaching package:
1:1
Small Group